Fighter Fit is an 8 week nutritional and fitness program geared to mimick a peaking program any combative athlete prior to competition would undergo.
Don’t let the name intimidate as many successful program participants come to lose weight, gain muscle and improvements in cardiovascular and strength. All participants that have completed the program since 2015 have seen their goals of getting in shape and looking great as a result! The program has twice a day fitness programming, Monday to Friday with an optional Sunday yoga class. Weekly nutritional guidance, weigh ins and meetings all help the participants stay on track and achieve their goals.
Lean Fit is an 8 week nutritional and fitness program geared to help people get in overall better shape. This program is for those interested in getting in shape but may not be able to commit to the Fighter Fit program requirements and do not necessarily want to participate in the martial arts facet. Lean Fit participants can expect daily fitness programming Monday to Friday with an optional yoga class on Sundays. Weekly nutritional guidance, weigh ins and meetings all help the participants stay on track and achieve their goals.
"I had reached a weight of just slightly over 200 lbs. Basically I was fat and out of shape! So I joined Robert Dixon at Ares Kickboxing for his Fighter Fit program. Today I finished the program; 27.5 lbs lighter, 4 inches lost around my waist and a much better fighter!I am now the same weight at 43 as I was at 23!" -Matt
" 'This 8 week full body transformation was exhilarating, exhausting and exciting. It was a love hate relationship that pushed us to our limits each and every day. The results were more then expected and well worth the "fight". Thanks Rob looking forward to doing it again in the near future." - Rob and Jodey
"This program follows what a fighter goes through to prepare for a fight. I'm finally seeing changes in my body and managed to lose inches and 15 lbs... I still have a long way to go but I'm off to a good start. I'm also now one tiny step ahead of being a better fighter :)
.... Despite major stiffness in my hip and knees not letting me do all that I needed to do. Robert Dixon never stopped encouraging me and never gave up on me and for that I'm truly grateful. Thanks to all those at Ares that supported me along the way and made me feel welcomed."-Carmen
"The last two months haven't been easy; they've been filled with long days, early mornings, and a consistently sore body. And I wouldn't change a thing. A huge thank you to Rob Deleo for continuously pushing me to do my best during this Fighter Fit, as well as Robert Dixon and Jennifer Brown for being the most amazing coaches. You two kick my ass on a daily basis and I am forever grateful for your dedication and love of what we do. Train hard, fight easy!" -Latasha
"Well another successful fighter fit in the bag. With 8 weeks of hard work, proper nutrition and discipline I was able to burn 15 lbs and get into the best shape of life. And also I have become instantly hooked on Brazilian Jiu Jitsu and cannot wait to continue to improve my skills and one day compete! Thanks again Robert Dixon and my team at ARES Kickboxing!" -Rob